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Reflexology is an ancient therapy which initiates the body’s own healing response through a specific massage technique on the feet. It works on the principal that the feet ‘mirror’ the body and have reflex points all over them that correspond to every organ and bone of the body. By applying pressure to the reflex points on the feet, the corresponding parts of the body are stimulated through improved blood and nerve supply.

The Treatment

The client removes shoes and socks. The therapist makes themselves aware of any health concerns that the client may have. The therapist then works on each foot, applying a firm but gentle pressure to all the reflex points paying particular attention to any areas that are sensitive as this gives the therapist important information about the balance of energy in the body.

How many Treatments are required?

There is no specific formula for this but a course of 6-8 treatments once a week, is usually advised to start with. At the end of this period, the therapist will review the client’s progress and decide with them whether additional treatment, if any, is required. Frequently people will continue to have treatments, not only because they enjoy it so much, but also because Reflexology helps then to maintain good health.

Reported Improvements as a result of Reflexology Treatments:

Cardiovascular and Respiratory

  • Asthma
  • Bronchitis
  • Hay Fever
  • High Blood Pressure
  • Poor Circulation
  • Sinusitis
  • Recovery from Stroke/Heart Attack

Digestive Problems

  • Constipation
  • Diarrhoea
  • Crohn’s Disease
  • Diverticulitis
  • Heartburn
  • Flatulence
  • Irritable Bowel syndrome (IBS)
  • Ulcers

Musculo-Skeltal Problems

  • Arthritis
  • Back Pain
  • Lumbago
  • Frozen Shoulder
  • Neck Pain
  • Spondylitis

Nervous Disorders

  • Anxiety
  • Depression
  • Hyperactivity (especially children)
  • Insomnia
  • Irritability
  • Mood Swings
  • Migraines

Other

  • Acne
  • Bladder and kidney problems
  • Eczema
  • Infertility/sub fertility
  • Menopausal symptoms
  • Premenstrual syndrome (PMS) psoriasis